Connections that Bind

As we embark on a new season, I think it’s a great time to talk about a topic that’s vital to every one of our relationships: TRUST

Trust is the foundation upon which deep connections are built because it allows space for vulnerability.

Think for a minute – picture a relationship where there is a solid trust foundation…. Can you picture it? Great. Now, picture a relationship where the trust bank is pretty low.... How do you engage differently in each of these relationships?

Perhaps you’re looking to improve trust in a personal relationship or you’re wanting to build trust in the workplace.

Either way, the following 5 principles can guide you in building and/or deepening trust in your relationships:

⭐ Say What You Mean and Mean What You Say

For there to be trust, there must be honesty. When you express yourself authentically, and then your words match your actions, trust can thrive. And the clarity sparks understanding, that helps support an environment where trust can flourish.

⭐ Consistency In Your CommitmentsConsistency is an important currency of trust. (This one is big for my trust bank!) When you make commitments you should strive to honor those commitments. Reliable follow-through builds a sense of security in your relationships.

⭐ Listen Empathetically and Be PresentTrue connection involves active listening and being present. When you seek to understand the other party’s perspective - being curious and reflecting back what you’re hearing - the other person feels heard…AND you’re building trust!

⭐ Continually Deepen Self-Awareness

Regularly reflecting on your thoughts, emotions, needs, and desires will help you understand yourself better. The better you know thyself, the more authentically you can show up for others, all while fostering that feeling of openness and vulnerability.

⭐ Acknowledge Our Mistakes and The Learning

Let’s admit it…we're all human, we’re going to make mistakes. So when you do make a mistake - own it, acknowledge it, learn from it. One of the greatest gifts is asking someone how they experienced something or how it made them feel. This can open up such a beautiful and candid conversation...which not only rebuilds trust, but also strengthens the foundation of your relationship.

This will probably not happen overnight. Building and maintaining trust is a continuous process, an ongoing commitment to the well-being of our connections.

Each intentional step that you take towards building trust, is a step toward deeper and more meaningful connections. And that’s a beautiful thing!

Wishing you continued fun and learning, as you continue to build trust and true connection in your relationships!