The Incredible You Blog

Our dog, Cali, came into our lives when she was just 8 months old — a super sweet, aloof, rescue pup who immediately stole our hearts. My husband and I love her so much .🐾😍 What amazes me though, is how much love she gives us. Even when I’ve lost my patience or accidentally stepped on her paw (the guilt!), she continues to show up with total, unconditional love. She follows me around the house, looks at me with complete admiration, and gets visibly sad when I grab my pur

Let’s be honest — things feel heavy AF right now.**air high five?!** 😕 Work feels different. The world feels tense. Everyone’s tired. Between layoffs, “do more with less” messaging, constant change, and, well, everything else that's happening in this country… gosh, it’s a lot. 💯 And yet most of us are still showing up trying to act like we’re fine. Because...that’s what we’ve been taught to do — keep it together, be grateful, stay positive. But pretending everything’s

For years, earlier on in my professional career, I thought that if I just show up, do hard work, keep my head down... eventually someone will notice and give me what I want and what I deserve. ➡️ Spoiler alert: it doesn't happen like that. Sure, I was seen as “the dependable one” — which I think we can all agree basically means the person we can pile more work on because they won’t complain . And what I've learned through coaching clients and conversations with friends, th

If there’s one thing you may not know about me yet, it's this - I ❤️ a good personality assessment. Give me a Strengthsfinder, Enneagram, DISC, Myers-Briggs… I’m in! I’ve taken them all — not just once, but probably a few times each — and I’m endlessly curious about what they reveal. (If we’ve worked together, chances are I’ve asked you your type too. I just can't help it.) Lately, I’ve been getting daily self-insights through a portal my employer provides. It pulls from

I can’t tell you how many times I’ve caught myself scrolling social media or hearing about someone’s big promotion and immediately spiraling into " ugh, I’m so behind". Sound familiar? 🙋‍♀️ It’s like these beautiful brains of ours are wired to measure our worth by what everyone else is doing #comparison. Here’s the thing: comparison feels harmless at first —just a passing thought, right? But over time, it entrenches deeper and gets sneakier...it starts to whisper things l

Do you ever second-guess every move you’re making? Yeah… me too. 🖐️ For a long time, I found myself questioning so much in my career— decisions and my capabilities It was exhausting . And uncomfortable AF. At the time, I didn’t have a name for it—I believed the self-doubt thoughts that I wasn't qualified for the role I was in. Looking back, I realize I was pretty deep in imposter syndrome. And the truth is, a lot of us are… even if we don’t call it that. We’ve all like